Health & Wellness Blog
Chronic Cardio
By: Jake Mahal Published on: 20/07/2024Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - leading to better all round fitness!
Paleo for Vegetarians and Vegans?
By: Jake Mahal Published on: 03/07/2024Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or veganism are totally doable. Find out how here!
Why you need to take Creatine!
By: Jake Mahal Published on: 15/05/2024I'm a big fan of having nutrition fully 'on point' so that extra supplements aren't really needed BUT I do make a few exceptions and one of them is supplementing with creatine. Find out why in this article
10 Tips for a Healthy Home
By: Jake Mahal Published on: 11/04/2024Read our top 10 tips for a healthy home that will help you to curate a home that make you feel more healthy & whole. In this article, we cover everything from house plants to lighting & everything in-between.
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