Health & Wellness Blog

Discover The Many Benefits Of Sprinting For Busy Parents

Discover The Many Benefits Of Sprinting For Busy ParentsBy: Jake Mahal Published on: 05/03/2025

Explore how sprinting offers incredible health benefits for busy parents, integrating fitness with family life efficiently.

Movement & Fitness
Discover The Many Benefits Of Sprinting For Busy Parents

Chronic Cardio

Chronic CardioBy: Jake Mahal Published on: 20/07/2024

Cardio - good, bad or ugly? We certainly need to be doing cardio or aerobic training, but most of us would benefit from a little less intensity here and saving that intensity for other workouts - leading to better all round fitness!

Movement & Fitness
Chronic Cardio

Paleo for Vegetarians and Vegans?

Paleo for Vegetarians and Vegans?By: Jake Mahal Published on: 03/07/2024

Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or veganism are totally doable. Find out how here!

Nutrition
Paleo for Vegetarians and Vegans?

Why you need to take Creatine!

Why you need to take Creatine!By: Jake Mahal Published on: 15/05/2024

I'm a big fan of having nutrition fully 'on point' so that extra supplements aren't really needed BUT I do make a few exceptions and one of them is supplementing with creatine. Find out why in this article

Nutrition
Why you need to take Creatine!
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